Chilli as medicine
Don't just reach for hot sauce to add some kick to your food - it turns out, it can also do wonders for your health! Here are a few reasons to keep that bottle handy:
Capsaicin Power: The heat in hot sauce comes from capsaicin, a compound that has some impressive health benefits. It can boost metabolism, aid in weight management, and even help relieve pain.
Antioxidant Fiesta: Hot peppers are packed with antioxidants, which combat cell damage and inflammation. This can help reduce the risk of chronic diseases like heart disease and cancer.
Vitamin Boost: Depending on the ingredients, hot sauce can be a good source of vitamins C and A, which are essential for immune function and healthy vision.
Lower Sodium Swap: Ditch the unhealthy saltshaker and add some flavor with hot sauce instead. Just be mindful of sodium levels in store-bought varieties and opt for natural brands.
So, go ahead and add a dash of hot sauce to your next meal! Your taste buds and your body will thank you.
Image by Engin Akyurt