Creating a healthy immune system

Building a strong immune system is like giving your body a natural shield. While there's no single trick, focus on healthy habits. Eat a balanced diet rich in fruits, vegetables, and whole grains. Regular exercise strengthens your body's response. Aim for 7-9 hours of sleep to keep your immune system functioning well. Manage stress through techniques like meditation or spending time in nature. By following these tips, you can create a foundation for a healthier, more resilient you.